Rest and Retreat
Teal blue background with hand drawn fantasy flowers. Rest and Retreat text as overlay.
Just Start
Bring your energy in motion by starting one task.
Plan a Simple Pleasure
A little something that will boost your mood and spur you through the rest of the week.
Take a moment to pause
Breathe
Reconnect with yourself
Allow your feelings and emotions to settle
This is simple tool I use when I feel overwhelmed and it’s making me nervous.
Pause 😮💨
Let me know how this tool works for you, send me a dm.
~ Caroline
Gift Yourself Time
Gift Yourself Time
This week I am gifting myself time
The passing of a dear family member has put things into a clear perspective. A perspective well known to me but that currently feels relevant.
Life is too short to not focus on what you truly want.
Time for Yourself is a Waste of TIme
Beyond the cliches. What really nourishes you?
A Flower for You
It all begins with an idea.
I can always circle back to myself
As life twists and turns, I can always circle back to myself
As a Life Coach, a mindfulness practitioner and a mom of three I share my thoughts and best practice experiences to connect with like-minded women.
If you would like to learn more about me, you can continue to my About Me page.
