Take a moment to pause

Breathe
Reconnect with yourself

Allow your feelings and emotions to settle

This is simple tool I use when I feel overwhelmed and nervous.

Pause 😮‍💨

Let me know how this tool works for you.

~ Caroline

Making space for this kind of downtime in your day- to-day is essential for a balanced lifestyle. I love Dr. Dan Siegels ‘Healthy Mind Platter’ as a visual and tool. Take a look here if you’d like to learn more about the Healthy Mind Platter.