A moment to pause and reconnect with yourself

When was the last time

  • you sat back



    You are constantly on the go, organising things for everyone around you, hardly ever stopping.

    Now is the perfect time to sit and lean back. This is the first step to reconnecting with yourself.

  • focused on your breath

    Notice your breath as it flows in and out of your body.

    Are you breathing deeply or is yours a more shallow breath?
    I guide you along to reconnect with your breath. The magic here is that your breath is always available to you.

  • and on yourself

    As you settle and get re-accustomed to sensing your body, you start to notice your deeper feelings and gain new perspectives.

    They are all within you and now available for you to explore and discover. This is where the change you silently desire starts to awaken.

Pause and Reconnect..…..

  • A grounding meditation for more calm and stillness

  • In the comfort of your own space and in your own time

  • Sit back and listen as I gently guide you along

  • Introducing you to a helpful tool for deep connection to your whole self

you will feel

calmer
&
More settled within yourself